Salmon fillet

Description

Salmon fillet is a meaty piece with an intense pink-orange hue and a delicate, silky texture. The flavor is mild, slightly buttery with a subtle sweetness, and it absorbs spices and sauces well, remaining juicy with proper cooking. It is an excellent source of high-quality protein, polyunsaturated omega-3 fatty acids (EPA and DHA), vitamin D, B vitamins, selenium, and iodine, which support heart health, cognitive functions, and the immune system. In the kitchen, salmon fillets are great when baked, grilled, pan-fried, smoked, as sushi or tartare, and as an addition to salads, pasta, and sandwiches. Fresh fillet is best stored in a cool place at 0–2°C and used within 1–2 days; for longer storage, freeze in an airtight package at −18°C (for up to 2–3 months) and thaw slowly in the refrigerator.