Mieszanka orzechów (migdały, nerkowce, włoskie, pekan)

🌱 Vegetarian 🌿 Vegan

Description

The nut mix (almonds, cashews, walnuts, pecans) is characterized by a variety of appearances and flavors: almonds are light beige and crunchy, cashews are creamy and buttery, walnuts have irregular gray-brown chunks with a slightly bitter aftertaste, and pecans shine with a darker, sweetish flesh. Together, they create a harmonious composition of textures and notes ranging from subtly sweet to distinctly nutty. Nuts are rich in monounsaturated and polyunsaturated fats, protein, fiber, vitamin E, B vitamins, and minerals such as magnesium, potassium, and zinc, as well as antioxidants. Regular, moderate consumption supports heart health, cholesterol control, satiety, and cognitive functions. In the kitchen, the mix works well as a snack, an addition to salads, muesli, bread, desserts, sauces, and spreads, as well as a crunchy topping for savory and sweet dishes. Store in an airtight container in a cool, dry place, away from light and strong odors; in warmer climates, it is better to keep in the refrigerator or freezer to prevent rancidity.

Nutrition facts (per 100g)

607 kcal Calories
18.0g Protein
21.0g Carbohydrates
53.0g Fats

Information

🍳 Recipes with this ingredient (1)

Pikantne Orzeszki Sylwestrowe

⏱️ 25 min 🟢 easy

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