Menu

Seafood mix (shrimp, squid, mussels)

Description

Seafood mix (shrimp, squid, mussels) is characterized by a delicate, slightly salty and sweet flavor, as well as an attractive appearance: pink shrimp, whitish rings of squid, and shimmering mussel shells, with a varied texture ranging from firm to creamy. The product provides high-quality, lean protein, is low in calories, and is rich in omega-3 fatty acids, iodine, selenium, and vitamin B12, which supports heart health, brain function, and hormonal metabolism; individuals with shellfish allergies should avoid it. In the kitchen, it works well in soups, risottos, pasta, salads, and quick frying or grilling, pairing well with citrus, garlic, and herbs. Store fresh mix in the refrigerator below 4°C and use within 1–2 days; frozen at -18°C for about 3 months. Thaw in the refrigerator, dry before cooking, and do not refreeze after thawing.

Nutrition facts (per 100g)

90 kcal Calories
18.0g Protein
2.0g Carbohydrates
1.5g Fats

Information

🍳 Recipes with this ingredient (1)

Makaron z owocami morza

⏱️ 60 min 🟡 medium

🥗 Similar ingredients

Black pepper (whole)

🥬

Ripe bananas

Red bell pepper

Homemade gingerbread spice

🥬

Jabłka (słodka odmiana, np. gala, ligol)

🥬

Coarse sea salt

🆕 Latest recipes

Rainbow Explorer Sticks with Avocado-Yogurt Dip

⏱️ 60 min 👁 8

One-Pot Campers' Lentils with Smoked Sausage

⏱️ 45 min 👁 5

Goulash 'Pure Pantry'

⏱️ 50 min 👁 4

Plate of Abundance: Baked Sweet Potatoes with Tahini Sauce, Spicy Chickpeas, and Quinoa Salad

⏱️ 90 min 👁 7

🎲 Random recipe

Try something new!

Winter Forest - Spiced Chocolate Cake with White Chocolate Cream

⏱️ 200 min 📂 Cakes and Bakes