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Mleczko kokosowe (gęste, min. 80% ekstraktu)

🌱 Vegetarian 🌿 Vegan

Description

Coconut milk (thick, min. 80% extract) is a thick, creamy liquid with an intense, fresh aroma and a sweet-nutty coconut flavor, ranging from white to slightly creamy in color and with a silky, often somewhat oily consistency. It provides concentrated calories and fat, mainly in the form of medium-chain fatty acids (including lauric acid), as well as small amounts of protein, carbohydrates, and minerals such as manganese and copper; it can serve as a quick source of energy and help in the absorption of fat-soluble vitamins, but it should be consumed in moderation due to its high saturated fat content. In the kitchen, it works perfectly in thick curries, soups, sauces, desserts, smoothies, and as a plant-based alternative to cream in baking and creamy dishes; it gives dishes a velvety texture and an exotic aroma. Store in a dry, cool place before opening; after opening, transfer to an airtight container, refrigerate, and use within 3–5 days. It can also be portioned and frozen — mix before use if separation occurs.

Nutrition facts (per 100g)

181 kcal Calories
1.8g Protein
2.0g Carbohydrates
18.0g Fats

Information

🍳 Recipes with this ingredient (1)

Kremowa zupa z pieczonej dyni i marchewki z chrupiącą ciecierzycą

⏱️ 70 min 🟢 easy

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