Mustard seeds

Description

Mustard seeds are small, round grains that range in color from yellow to brown to almost black, with a nutty-spicy aroma and a distinct sharp note when crushed or heated, caused by the release of isothiocyanates. They have a crunchy texture and a variety of flavors depending on the variety: yellow seeds are milder, while black and brown seeds are spicier. They are a valuable nutritional addition, providing protein, fiber, iron, calcium, magnesium, and bioactive compounds, including glucosinolates, which may support digestion and exhibit anti-inflammatory and antibacterial properties. In the kitchen, they are used to prepare mustards, marinades, sauces, pickles, as a spice for meats, curries, and vegetable dishes, and for toasting, which enhances their aroma. They should be stored in an airtight container in a cool, dark place; whole seeds retain freshness much longer than ground seeds, which are best kept in the refrigerator.