Pomegranate seeds (for decoration)

Description

Pomegranate seeds, or small, ruby arils, have a juicy, sweet-tart flavor with a delicate crunch with every bite. Their appearance attracts attention with an intense color that beautifully contrasts with dishes and serves a decorative purpose. They are rich in vitamin C, vitamin K, folate, potassium, fiber, and strong antioxidants such as punicalagins and anthocyanins, which support immunity, heart health, and have anti-inflammatory properties. The fiber content positively affects digestion, and their low calorie index makes them a healthy snack or addition. Culinary uses of the seeds include decorating salads, yogurts, desserts, smoothies, and grain dishes, as well as adding to sauces, marinades, and roasted vegetables, where they enhance texture and flavor. They should be stored in an airtight container in the refrigerator for 5–7 days; for longer storage, it is best to freeze them flat and then keep them in a sealed bag for several months.