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Penny bun

🌱 Vegetarian 🌿 Vegan

Description

The porcini mushroom is a fungus with a brown, smooth cap and a light cream stem with a spongy underside instead of gills. It has a meaty, firm texture and a delicate, nutty-forest aroma with a subtle sweetness, making it pleasant in dishes without overpowering the flavor. It is low in calories, relatively high in protein compared to calories, fiber, B vitamins, and minerals such as potassium and selenium. It contains antioxidants and β-glucans that support immunity. In the kitchen, porcini mushrooms work well in soups, risottos, creamy sauces, sautéed with onions, pickled, or dried for autumn dishes; they pair well with potatoes, meat, pasta, and herbs. Store fresh in the refrigerator in a paper bag or breathable container for a few days, do not wash by soaking before storing, and for longer preservation, dry, blanch and freeze, or preserve by pickling.

Nutrition facts (per 100g)

25 kcal Calories
2.8g Protein
3.5g Carbohydrates
0.4g Fats

Information

Categories

🥗 Similar ingredients

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