Oscypek

🌱 Vegetarian

Description

Oscypek is a traditional smoked sheep cheese from Podhale, characterized by its spindle shape and pattern from the mold, light yellow color, and firm, elastic consistency. The flavor is distinctly smoky, slightly salty with nutty notes and a milky sweetness, while the aroma is intense and pleasant. Nutritionally, oscypek is rich in protein and calcium, providing dairy fats, vitamin A, and B vitamins, which support the building and maintenance of muscle mass and bone health. However, it is important to remember its relatively high salt and fat content, so it should be consumed in moderation. In the kitchen, oscypek is excellent grilled or fried, served with cranberry, honey, in salads, sandwiches, or as a snack with beer and vodka. It should be stored in the refrigerator wrapped in parchment paper or a linen cloth, preferably in a cool place, avoiding prolonged packaging in plastic; freezing is possible but deteriorates the texture.

Nutrition facts (per 100g)

377 kcal Calories
28.0g Protein
1.4g Carbohydrates
28.0g Fats

Information

🍳 Recipes with this ingredient (6)

Deska Serów 'Podróż po Europie' z Domową Konfiturą Figową i Orzechami w Miodzie

⏱️ 75 min 🟡 medium

Szaszłyki z warzywami i oscypkiem (wegetariańskie)

⏱️ 30 min 🟡 medium

Szparagi grillowane z oscypkiem, rukolą i orzechami włoskimi

⏱️ 40 min 🟡 medium

Grillowana sałata rzymska z szczawiem, szparagami i oscypkiem

⏱️ 50 min 🟡 medium

Lasagne z duszonymi szparagami, oscypkiem i beszamelową nutą

⏱️ 90 min 🟡 medium

Tortelloni nadziewane oscypkiem i szczawiem w sosie masłowo-szałwiowym

⏱️ 90 min 🟡 medium

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