Oat bran

Description

Oat bran is a finely ground, light golden fraction of the outer layer of the oat grain with a delicate, slightly nutty flavor and a pleasantly soft, somewhat fibrous texture. It is rich in soluble fiber beta-glucan, plant protein, B vitamins, and minerals such as magnesium, iron, and zinc, while being low in fat. Regular consumption may support cholesterol regulation, stabilize blood sugar levels, promote a feeling of fullness, and aid gut function, which contributes to weight control and metabolic health. In the kitchen, oat bran works perfectly as an addition to yogurts, smoothies, and oatmeal, as a thickener for soups or sauces, and as an ingredient in cakes, bread, and pancakes, providing structure and nutritional value. It should be stored in a tightly sealed container in a cool, dry, and dark place; for larger supplies, it is advisable to keep it in the refrigerator or freezer to maintain freshness and prevent rancidity.