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Large portobello mushroom

🌱 Vegetarian 🌿 Vegan

Description

Large portobello mushrooms are meaty, intensely umami mushrooms with a wide, dark brown cap and distinct gills; when grilled, they take on a deep, slightly nutty aroma and a juicy texture reminiscent of meat. Due to their firm structure, they are excellent as a standalone ingredient replacing animal protein. They are low in calories, rich in fiber, plant protein, and B vitamins, as well as minerals such as potassium and selenium, which support metabolism and the immune system. In the kitchen, they are great for grilling, stuffing, frying, and baking; perfect for burgers, salads, risottos, and Asian dishes, they absorb marinades and spices well. Store in the refrigerator in a paper bag or loosely wrapped, damp mushrooms should be dried with a cloth instead of rinsed, use within 3–5 days, and store longer after cooking.

Nutrition facts (per 100g)

29 kcal Calories
2.1g Protein
4.6g Carbohydrates
0.5g Fats

Information

Typical weight 200.0g
Categories

🥗 Similar ingredients

White mushroom

Brown mushroom (portobello)

Oyster mushrooms

King oyster mushrooms

White shimeji

Brown shimeji mushrooms

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