Wheat tortilla pancakes

🌱 Vegetarian 🌿 Vegan

Description

Wheat flour tortillas are thin, flexible flatbreads with a delicate, slightly sweet flavor and a light beige color, featuring a subtle, crispy edge when heated. They have a smooth surface and a soft texture that absorbs the flavors of fillings well. Nutritionally, they primarily provide carbohydrates as a quick source of energy, contain a moderate amount of protein, and small amounts of fat; whole grain versions offer more fiber, B vitamins, and iron, and commonly found tortillas are often fortified with calcium. They are filling and practical when portion-controlled and when choosing healthier toppings. In the kitchen, wheat flatbreads work well as a base for wraps, burritos, quesadillas, tacos, quick pizzas, or casseroles, as well as for cold and hot rolls. It is best to store them in an airtight container in a cool, dry place; once opened, it is advisable to keep them in the refrigerator to extend freshness. For longer storage, they can be frozen, thawing at room temperature or briefly heating before serving.

Nutrition facts (per 100g)

297 kcal Calories
8.1g Protein
54.0g Carbohydrates
5.0g Fats

Information

🍳 Recipes with this ingredient (1)

Kolorowe Wrapy z Grillowanym Halloumi i Humusem z Pieczonej Papryki

⏱️ 75 min 🟢 easy

🥗 Similar ingredients

🥬

Wildflower honey or maple syrup

Lemon (zest and juice)

🥬

Stale wheat bread (e.g. baguette, ciabatta)

Speck

🥬

Whole grain bread

🥬

Świeży sok z pomarańczy

🆕 Latest recipes

Cottage cheese with honey, nuts, and red currant jam

⏱️ 15 min 👁 8

Apple and Cinnamon Tart

⏱️ 50 min 👁 7

Highlander Sour Soup with Ribs and Dried Porcini Mushrooms

⏱️ 150 min 👁 38

Highland Dumplings with Stewed Sauerkraut and Cracklings

⏱️ 90 min 👁 35

🎲 Random recipe

Try something new!

Mini buckwheat-wheat pancakes with smoked salmon, avocado cream, and pomegranate (variant 85357a15)

⏱️ 90 min 📂 Fusion cuisine