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Pomidory dojrzałe

🌱 Vegetarian 🌿 Vegan

Description

Ripe tomatoes are meaty and juicy, with an intense red color (sometimes yellow or orange), smooth skin, and a distinct sweet-sour aroma with a delicate acidity. They have a soft interior filled with juice and seeds, giving them a versatile texture perfect for both raw and cooked dishes. They are low in calories, rich in vitamin C, potassium, vitamin K, folic acid, fiber, and lycopene—a powerful antioxidant that supports heart health, has anti-inflammatory properties, and may reduce the risk of certain cancers. In the kitchen, ripe tomatoes are suitable for salads, salsas, tomato sauces, soups, baking, and stewing; they pair wonderfully with basil, olive oil, garlic, mozzarella, fish, and meat. To preserve their aroma, store them at room temperature away from direct sunlight, preferably with the stem side down, and consume within a few days. If they are overripe and need to be extended, they can be refrigerated, but before serving, it's best to bring them back to room temperature to regain their flavor.

Nutrition facts (per 100g)

18 kcal Calories
0.9g Protein
3.9g Carbohydrates
0.2g Fats

Information

🍳 Recipes with this ingredient (1)

Aksamitny krem z pieczonych pomidorów z nutą świeżej bazylii

⏱️ 75 min 🟢 easy

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