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Roasted salted peanuts

🌱 Vegetarian 🌿 Vegan

Description

Roasted salted peanuts have an intense, distinctive flavor — salty, slightly caramelized, nutty with a pleasant crunch and a golden-brown skin. Their aroma is warm and pronounced, and the salt enhances the natural sweetness and richness of the nut, making them an instantly recognizable and satisfying snack. They are perfect as a standalone snack, an addition to salads, Asian stir-fries, peanut sauces, desserts, and toppings for bread or yogurt. Nutritionally, they are rich in plant protein, heart-healthy unsaturated fats, fiber, vitamin E, B vitamins, and minerals such as magnesium, phosphorus, and potassium, as well as antioxidants; at the same time, they are calorie-dense and can contain a lot of sodium, so it is advisable to consume them in moderation and avoid them if you have hypertension or a nut allergy. Store in an airtight container in a cool, dry, and dark place; after opening, it is best to keep them in the refrigerator or freezer to extend freshness and prevent the fats from going rancid.

Nutrition facts (per 100g)

567 kcal Calories
25.0g Protein
16.0g Carbohydrates
49.0g Fats

Information

🍳 Recipes with this ingredient (1)

Kostki orzechowo-karmelowe bez pieczenia (wersja Słodki Blog)

⏱️ 90 min 🟡 medium

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