Millet

Description

Millet is a small, round grain usually light yellow, although there are also white and red varieties; it has a delicate, slightly nutty and subtly sweet flavor, as well as a fluffy, grainy texture when cooked, making it a versatile addition to dishes. It is naturally gluten-free, rich in complex carbohydrates, fiber, plant protein, and B vitamins, magnesium, phosphorus, and antioxidants, supporting digestion, stabilizing blood sugar levels, and promoting heart and bone health. In the kitchen, millet works well as a grain for both sweet and savory dishes — in the form of porridge, pilaf, salads, fillings, patties, or flour for baking and pancakes; it is a good substitute for rice and couscous. Store dry grains in an airtight container in a cool, dry, and dark place, and for longer shelf life, in the refrigerator or freezer; cooked millet can be kept in the refrigerator for up to 3–4 days.