Reishi

Description

Reishi (Ganoderma lucidum) is a hard, fan-shaped mushroom with a shiny, reddish-brown surface and a woody, fibrous structure; the taste is distinctly bitter, earthy, and slightly resinous, which is why it is rarely consumed as a fresh product. It is typically used in the form of dried slices, powder, or extracts, added to infusions, broths, tonics, and smoothies, or as an ingredient in tinctures and sauces, always after long cooking or extraction to release the active substances. Nutritionally, reishi provides few calories but is a source of polysaccharides (beta-glucans), triterpenes, and antioxidants that exhibit immunomodulatory, anti-inflammatory, and adaptogenic properties; it is used as a supportive aid for immunity, liver health, and overall body resilience, although clinical evidence is moderate. Store dried fruits and powder in an airtight container, away from light, moisture, and high temperatures; keep extracts according to the manufacturer's instructions and usually in the refrigerator after opening.