Fresh basil

Description

Fresh basil has an intense, sweet-peppery aroma with hints of anise and clove, and its leaves are fleshy, shiny, and usually light to dark green, although there are also purple varieties. It is low in calories, rich in vitamins A, K, and C, as well as minerals such as iron and manganese, and the antioxidants and essential oils it contains (e.g., eugenol) exhibit anti-inflammatory properties and aid digestion when consumed in moderation. Culinarily, basil pairs perfectly with tomatoes, mozzarella, olive oil, and nuts in pesto, enhances salads, tomato sauces, pasta, and pizza; it is best added at the end of cooking or fresh as a finishing touch to preserve its aroma. To extend freshness, trim the ends, place the stems in a glass of water like a bouquet, and loosely cover with plastic wrap, storing in a cool place; for longer storage, freeze in oil or as pesto.