Thyme (fresh)
Description
Fresh thyme has an intense, herbal aroma with earthy, slightly citrusy, and resinous notes; it consists of small, rough, green leaves attached to thin, woody stems, sometimes with tiny purple flowers. It is low in calories and provides vitamins A, C, and K, iron, manganese, and fiber, while the essential oils it contains, primarily thymol, exhibit antioxidant, anti-inflammatory properties and support immunity and digestion. In the kitchen, fresh thyme pairs well with meats (especially lamb and poultry), stews, roasted vegetables, soups, sauces, tomato dishes, fish, as well as Mediterranean dishes and aromatic marinades; added at the end, it retains its fresh flavor. Store it wrapped in damp paper or standing in a jar of water in the fridge, use within 1–2 weeks, and freeze or dry any excess to preserve its aroma.
