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Star anise

🌱 Vegetarian 🌿 Vegan

Description

Star anise is an aromatic spice with a characteristic five-pointed shape and dark brown skin, which emits an intense, sweet-spicy, anise-licorice aroma due to its anethole content. As a spice, it has low energy value and is rich in essential oils, flavonoids, and antioxidants; it is traditionally used to alleviate digestive issues, as an expectorant and antibacterial agent, although only edible star anise (Illicium verum) should be used. In the kitchen, it pairs well with Asian dishes (e.g., pho, braised meats), spice blends (five spice), baking, liqueurs, and mulled wine, adding depth and a sweet-spicy note. It is best to store whole stars in an airtight container in a cool, dark, and dry place; whole stars retain their aroma for about 1–2 years, while ground star anise loses its aroma much faster.

Nutrition facts (per 100g)

337 kcal Calories
17.0g Protein
50.0g Carbohydrates
7.0g Fats

Information

🍳 Recipes with this ingredient (6)

Kawa z przyprawami

⏱️ 25 min 🟢 easy

Ziołowa herbata świąteczna

⏱️ 20 min 🟢 easy

Aromatyczny Grzaniec z Czerwonego Wina i Pomarańczą

⏱️ 25 min 🟢 easy

Jesienna Herbata Korzenna z Pieczonym Jabłkiem i Rozmarynem

⏱️ 40 min 🟢 easy

Aromatyczny barszcz czerwony z pieczonych buraków i żurawiny

⏱️ 150 min 🟡 medium

Lemoniada Śliwkowo-Rozmarynowa z Nutą Korzenną

⏱️ 40 min 🟢 easy

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