White sesame

Description

White sesame seeds are small, oval seeds in a creamy-white color with a delicate, slightly nutty flavor and a subtle sweetness; when toasted, they release a more intense aroma and a golden color, and when ground, they create a creamy tahini paste. Nutritional values include unsaturated fatty acids, plant protein, fiber, and minerals such as calcium, magnesium, iron, and zinc, as well as lignans (e.g., sesamin) and antioxidants that may support heart health, lipid metabolism, and overall immune function. In the kitchen, white sesame pairs well with bread, salads, granola, spreads (tahini), Asian and oriental dishes, breading for meats and fish, and as a decoration for desserts and baked goods. Store it in an airtight container in a cool, dry place; for longer storage, keep it in the refrigerator or freezer and lightly toast before use to bring out the maximum aroma.