Panko breadcrumbs

🌱 Vegetarian 🌿 Vegan

Description

Panko breadcrumbs are a Japanese type of breadcrumb made from crustless bread, characterized by light, flaky crumbs and a neutral, slightly toasted flavor, which, when fried, create an exceptionally crispy, protective structure for dishes. Nutritionally, panko is mainly carbohydrates with a small amount of protein and fat; due to its fluffiness, it provides a crunchy effect with relatively less fat usage than traditional breading, and whole grain versions offer more fiber and minerals. Panko works great as a coating for fish, poultry, and vegetables, an addition to casseroles, a topping for gratins, or a light ingredient in meatballs, providing structure without heaviness. It should be stored in an airtight container in a cool, dry place; for longer shelf life, it can be kept in the refrigerator or freezer to avoid moisture and pests.

Nutrition facts (per 100g)

380 kcal Calories
12.0g Protein
75.0g Carbohydrates
1.5g Fats

Information

🍳 Recipes with this ingredient (1)

Proteinowe Mocy-Kulki z Komosy Ryżowej i Czarnej Fasoli z Pikantnym Sosem Orzechowym

⏱️ 75 min 🟡 medium

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