Shallot onion
Description
Shallot is a small, elongated onion with thin, copper-purple skin and delicate, pinkish-white layers. Its flavor is milder and sweeter than that of regular onion, with a subtle garlic note, making it more refined and aromatic in raw and lightly cooked dishes. In the kitchen, shallots pair excellently with sauces, vinaigrettes, dressings, delicate fish, poultry, eggs, and herbs such as thyme or tarragon; they are great for frying, braising, glazing, and as a base for preserves and marinades. Nutritionally, shallots are low in calories and provide vitamin C, potassium, manganese, and fiber, as well as flavonoid compounds, including quercetin, which has antioxidant and anti-inflammatory properties that support heart health and the immune system. They are best stored in a dry, cool, and well-ventilated place away from potatoes; unpeeled bulbs can last for weeks, while chopped or peeled shallots should be kept in the refrigerator in an airtight container for only a few days or frozen/preserved in oil for longer shelf life.
