Quinoa

Description

Quinoa is small, round seeds that come in various colors — white, red, or black — which become fluffy when cooked, with a slightly nutty, mildly earthy flavor and a subtle crunch. It is valued for its exceptional nutritional profile: it provides complete protein with all essential amino acids, plenty of fiber, magnesium, iron, and manganese, as well as antioxidants. Quinoa is gluten-free, has a moderate glycemic index, and supports satiety, muscle recovery, and the health of the cardiovascular and digestive systems. In the kitchen, it works versatilely as a base for salads, warm grain dishes, pilafs, vegetable fillings, soups, or breakfast porridge and baked goods made from quinoa flour. Before cooking, it is advisable to rinse it to remove the bitter saponin layer. Store dry grains in an airtight container in a cool, dark, and dry place, where they will stay fresh for many months; keep cooked quinoa in the refrigerator for 3–5 days or freeze for longer storage.