Black beans, canned

Description

Canned black beans have an intense, earthy flavor with a subtle sweetness and creamy texture, and the beans are shiny, dark, and soft after cooking. After draining and rinsing, they gain a more pronounced aroma and a neutral flavor base, perfect for seasoning. They are rich in plant protein and fiber, low in fat, providing complex carbohydrates as well as vitamins and minerals such as folic acid, iron, magnesium, and potassium, along with antioxidants. Regular consumption supports feelings of fullness, stabilizes blood sugar levels, and promotes heart and gut health. In the kitchen, they are suitable for soups, stews, salads, wraps, spreads, and veggie patties; when blended, they can be used for dips and fillings. Store any unused contents in a non-metallic, airtight container (preferably glass) in the refrigerator for 3–4 days or freeze for 2–3 months; before use, drain and rinse to reduce salt content.