Czerstwe pieczywo (np. ciabatta)

🌱 Vegetarian 🌿 Vegan

Description

Stale bread, like ciabatta, has a denser, drier crumb structure and a hard, often slightly golden crust; the flavor becomes subtly nutty and less "fresh," but it absorbs spices and fats more easily during further processing. In terms of nutritional value, starch and carbohydrates dominate, with a small amount of protein and fat, and fiber content depending on the type of flour. The staling process increases the proportion of resistant starch, which can positively affect the gut microbiome and lower the glycemic index of dishes compared to fresh bread. Stale bread is great for breading, breadcrumbs, croutons, panzanella, casseroles, French toast, or bruschetta. Store it briefly in a paper bag at room temperature; for longer storage, it's best to freeze sliced pieces in an airtight container; refresh in the oven or on a skillet with a bit of moisture, avoiding long storage in plastic bags due to the risk of mold.

Nutrition facts (per 100g)

265 kcal Calories
9.0g Protein
56.0g Carbohydrates
1.5g Fats

Information

🍳 Recipes with this ingredient (1)

Sałatka Cezar z grzankami i grillowanym kurczakiem

⏱️ 40 min 🟢 easy

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