sorrel

Description

Sorrel has light green leaves with a characteristic elongated shape and an intensely sour, lemony flavor that refreshes dishes and adds a light spicy note. It is low in calories, rich in vitamin C, carotenoids, and potassium, as well as fiber, and its antioxidants support immunity and digestion. At the same time, it contains oxalates, so individuals with kidney stones or a tendency to form stones should limit its consumption. In the kitchen, sorrel pairs well with eggs, fish, potatoes, and creamy soups — traditionally used in sorrel soup, sauces, and salads, where it balances rich flavors. It should be stored wrapped in a damp paper towel in a perforated bag in the refrigerator, best consumed within 2–4 days; it can also be blanched and frozen for longer storage.