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🌱 Vegetarian 🌿 Vegan

Description

A sprig of mint for decoration is a fresh, aromatic addition with an intense, cooling flavor and a distinct hint of menthol; it looks impressive thanks to its juicy, green leaves with a delicate texture and thin stems that enhance the aesthetics of desserts, drinks, and main dishes. As a decorative element, it is suitable for cocktails, lemonades, desserts, fruit salads, and Mediterranean and Asian cuisine, where it introduces a contrast of freshness and aroma without overwhelming the taste. Nutritionally, a sprig of mint provides few calories but is a source of vitamins A and C, folic acid, and minerals such as potassium; it also contains antioxidants and essential oils (menthol) that aid digestion, soothe nerves, and refresh breath. It is best stored in the refrigerator wrapped in a damp paper towel or in a glass of water, trimmed at the base, and for longer storage, the leaves can be frozen or dried.

Nutrition facts (per 100g)

70 kcal Calories
3.8g Protein
15.0g Carbohydrates
0.9g Fats

Information

🍳 Recipes with this ingredient (1)

Koktajl Mojito z limonką

⏱️ 5 min 🟢 easy

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raw buckwheat groats

Fresh mint leaves

Coconut oil (optional: soft, neutral flavor)

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Rustic bread (e.g. sourdough)

Agave syrup (optional)

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