Cocoa

Description

Dark cocoa (unsweetened) is a fine, intensely brown-black powder with a deep, slightly bitter taste and earthy-fruity undertones. Its aroma is concentrated and distinctly "chocolatey," without sweetness, making it perfect for adjusting the flavor and color of dishes. As a nutritional ingredient, cocoa provides antioxidants (flavonoids), magnesium, iron, and fiber with low sugar content. Regular, moderate consumption may support cardiovascular health, improve mood, and enhance insulin sensitivity, although it also contains caffeine and theobromine as well as oxalates, so moderation is advisable. In the kitchen, it is used for baking, desserts, hot chocolate, smoothies, sauces (e.g., mole), marinades, and savory dishes, where it adds bitterness and depth of flavor. It should be stored in an airtight container in a cool, dry, and dark place, away from moisture and strong odors; once opened, it is best used within a few to several months.