Kmin rzymski (kumin) mielony

🌱 Vegetarian 🌿 Vegan

Description

Ground cumin is a fine, granular powder with a warm, earthy, and slightly nutty note, featuring a distinct, spicy-aromatic depth. Its color ranges from yellowish-brown to darker shades depending on the degree of roasting; briefly toasting it brings out a more intense aroma and flavor, adding a bold, slightly smoky accent to dishes. As a spice, it provides trace amounts of iron, manganese, fiber, and antioxidants that aid digestion and have anti-inflammatory and antibacterial properties, although the benefits are moderate with culinary use. Ground cumin pairs perfectly with Indian, Middle Eastern, and Mexican cuisine, complementing meat dishes, vegetables, soups, sauces, curries, marinades, and bread. Store it in an airtight, opaque container in a cool, dry place away from light and heat; it retains its best aroma for about 6 months, while whole seeds last longer.

Nutrition facts (per 100g)

375 kcal Calories
18.0g Protein
44.0g Carbohydrates
22.0g Fats

Information

🍳 Recipes with this ingredient (6)

Krem z pieczonej dyni i marchewki z chrupiącą ciecierzycą i olejem szałwiowym

⏱️ 75 min 🟡 medium

Kolorowe Wrapy z Pieczonym Batatem, Czarną Fasolą i Sosem Awokado-Limonka

⏱️ 70 min 🟢 easy

Jednoosobowa Shakshuka z Fetą i Awokado - Radość gotowania dla siebie

⏱️ 25 min 🟢 easy

Tęczowa Miska Mocy: Bez Tajemnic

⏱️ 75 min 🟢 easy

Talerz Obfitości: Pieczone Bataty z Sosem Tahini, Pikantną Ciecierzycą i Sałatką z Komosy Ryżowej

⏱️ 90 min 🟡 medium

Tęczowy Power Bowl z Kaszą Pęczak, Pieczonymi Warzywami i Sosem Tahini

⏱️ 60 min 🟡 medium

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