Acorn flour

🌱 Vegetarian 🌿 Vegan

Description

Acorn flour has a warm, nutty aroma and a light brown to amber color; after proper soaking, it is free of the bitterness of tannins and has a slightly sweet, earthy taste. It is a rich source of complex carbohydrates, fiber, and healthy fats, and it also contains protein and minerals such as potassium, magnesium, iron, and small amounts of B vitamins, which support energy, digestion, and mineralization of the body. In the kitchen, acorn flour is great for bread, pancakes, cookies, thickening sauces, and as an addition to gluten-free mixes, adding depth of flavor and texture. The product should be stored in an airtight container in a cool, dry place, and for longer-lasting freshness, it is best kept in the refrigerator or freezer; when processing acorns yourself, they should be properly soaked and rinsed to remove tannins beforehand.

Nutrition facts (per 100g)

387 kcal Calories
6.0g Protein
54.0g Carbohydrates
24.0g Fats

Information

🍳 Recipes with this ingredient (1)

Leśne Gniazda z Jajkiem w Koszulce na Plackach z Mąki Żołędziowej

⏱️ 90 min 🟡 medium

🥗 Similar ingredients

ground cumin

Toasted buckwheat (kasha)

Kala namak salt (black salt)

Mizuna / baby spinach

Persimmon, peeled and chopped

Frozen mixed fruits (raspberries, strawberries, blueberries)

🆕 Latest recipes

Grilled trout with dill butter and lemon

⏱️ 60 min 👁 34

Country sausage skewers with peppers and onions with honey mustard

⏱️ 60 min 👁 39

Grilled Pork Neck in Honey-Marjoram Glaze

⏱️ 420 min 👁 24

Grilled oscypek with raspberry reduction and toasted nuts

⏱️ 60 min 👁 27

🎲 Random recipe

Try something new!

Pear smoothie with yogurt (Polish-modern)

⏱️ 10 min 📂 Regional Cuisine of Poland