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Mieszanka sałat (rukola i radicchio)

🌱 Vegetarian 🌿 Vegan

Description

The salad mix (arugula and radicchio) combines the light green, peppery leaves of arugula with the crunchy, burgundy leaves of radicchio that have a delicate, slightly bitter note. The striking contrast of colors and flavors creates a bold effect both visually and in taste, perfectly balancing sharpness and bitterness in simple dishes. Nutritionally, it is a low-calorie product rich in vitamins A, C, and K, folic acid, fiber, as well as antioxidants and natural nitrates that support vascular performance. Regular consumption supports digestion, heart health, and bone health. The mix is suitable for salads with citrus, nuts, and cheese, for sandwiches, as a side for grilled meats, or lightly sautéed as a base for warm salads. Store in the refrigerator in a perforated bag with a paper towel, do not wash it beforehand, remove wilted leaves, and use within 3–5 days.

Nutrition facts (per 100g)

25 kcal Calories
2.6g Protein
3.7g Carbohydrates
0.7g Fats

Information

🍳 Recipes with this ingredient (1)

Jesienna Sałatka z Pieczoną Dynią, Gruszką i Serem Gorgonzola

⏱️ 60 min 🟢 easy

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