Pecan nuts (optional)

Description

Pecans (optional) have a delicate, buttery flavor with a subtle sweetness and creamy texture; they are elongated, ridged, with a color ranging from gold to dark brown, and when cracked open reveal a firm, aromatic interior. They are rich in monounsaturated fats, fiber, B vitamins, vitamin E, and minerals such as manganese, magnesium, and phosphorus; moderate consumption may support heart health, positively affect lipid profiles, and provide antioxidants that reduce inflammation. In the kitchen, pecans work well in cakes, cookies, tarts, and granolas, as a crunchy addition to salads, muesli, ice creams, and desserts, as well as in glazes or savory dishes with pumpkin or sweet potatoes. Store them in an airtight container in a cool, dark place or in the refrigerator, and for longer freshness, freeze them; before use, you can lightly toast them to enhance the aroma.