Walnuts or pecans

Description

Walnuts and pecans are aromatic nuts with different appearances and flavors: the walnut has a wrinkled, "brain-like" kernel with a slightly bitter, earthy aftertaste, while the pecan is more elongated, smooth, and has a sweeter, buttery aroma. Both are calorie-dense but rich in unsaturated fatty acids, protein, fiber, B vitamins, and minerals such as magnesium, copper, and manganese; walnuts are particularly notable for their alpha-linolenic acid (ALA) content. Regular moderate consumption supports heart health, combats inflammation, and helps control cholesterol levels. Culinary uses include baking, desserts (e.g., pecan pie), salads, granola, spreads, and additions to cheeses and savory dishes; they also work wonderfully roasted or in oil form. They should be stored in an airtight container in a cool, dark place; once opened, it is advisable to keep shelled nuts in the refrigerator or freezer to prevent the fats from going rancid.