Mixed fruits (e.g. blueberries and raspberries)

Description

Mixed fruits, such as berries and raspberries, are characterized by vibrant, contrasting colors and a delicate, juicy texture; their flavor can be both sweet and tart with floral or forest notes, giving them a versatile, fresh profile. They are low in calories, rich in vitamin C, vitamin K, fiber, manganese, as well as polyphenols and anthocyanins with strong antioxidant properties, which support heart health, reduce inflammation, regulate blood sugar levels, and enhance cognitive functions. In the kitchen, mixed fruits work wonderfully in smoothies, desserts, salads, sauces, jams, and baked goods, adding aroma and color to both sweet and savory dishes. Store them in the refrigerator in a breathable container lined with a paper towel, without washing them before storing, and use them within 2–4 days; for longer storage, freeze them spread out on a baking sheet, then keep them in freezer bags.