White mushrooms

Description

White mushrooms are delicate, creamy-white fungi with a mild, slightly nutty flavor and meaty texture, featuring a smooth cap and short stem. They are low in calories, rich in plant protein, fiber, and B vitamins (especially B2 and B3), as well as minerals such as selenium, potassium, and phosphorus; they contain antioxidant compounds and a precursor to vitamin D, which may support immunity, heart health, and weight control. In the kitchen, white mushrooms are incredibly versatile — they can be added to salads, soups, sauces, risottos, omelets, pizzas, and meat dishes, pairing well with garlic, herbs, cream, and wine. Store them in the refrigerator in a paper bag or breathable container, do not wash before storing, and use within a few days to maintain freshness and flavor.