Parsley leaves

🌱 Vegetarian 🌿 Vegan

Description

Fresh parsley for decoration has an intense, vibrant green color and small, crinkled leaves (in the curly variety) or flat leaves with a smoother texture. The flavor is fresh, slightly peppery with a delicate, green bitterness and a citrus note that brightens dishes without overwhelming their aroma. As a low-calorie addition, parsley provides vitamins C, K, and A, folic acid, iron, and strong antioxidants that support immunity, bone health, and metabolic functions. It is most commonly used as a finishing touch for dishes — a sprinkle for soups, salads, meats, fish, and sauces — as well as an ingredient in fresh pesto or chimichurri; it is best added at the end to preserve the freshness of the aroma. To extend its shelf life, store parsley in the refrigerator wrapped in a slightly damp paper towel or placed in a glass of water and covered, using it within a few days; it can also be finely chopped and frozen in oil.

Nutrition facts (per 100g)

36 kcal Calories
3.0g Protein
6.3g Carbohydrates
0.8g Fats

Information

Typical weight 100.0g
Categories
Also known as

🍳 Recipes with this ingredient (6)

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⏱️ 30 min 🟡 medium

Makaron z owocami morza

⏱️ 45 min 🟡 medium

Pasta hummusowa

⏱️ 30 min 🟢 easy

Sałatka z quinoa i warzywami

⏱️ 60 min 🟢 easy

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