Oat flakes
Description
Mountain oats (gluten-free) are coarsely cut, creamy flakes with a delicate, slightly nutty flavor and a pleasant, hearty texture when cooked. They are rich in soluble fiber, including beta-glucan, as well as plant protein, B vitamins, and minerals such as magnesium, iron, and phosphorus; their low fat content and high fiber content promote a feeling of fullness, positively affecting lipid profiles and glycemic control, provided they are used in a balanced diet. Products labeled as gluten-free come from certified farms and processing lines, which reduces the risk of contamination. In the kitchen, mountain oats are perfect for oatmeal, granola, cookies, pancakes, and as a thickener for soups or patties; they pair well with fruits, nuts, yogurt, and honey. They should be stored in an airtight container in a cool, dry, and dark place, ideally used within a few months; for longer storage, it is advisable to keep them in the refrigerator or freezer to maintain freshness and aroma.
