Couscous

Description

Couscous is small, light yellow granules made from durum wheat semolina with a delicate, slightly nutty flavor and a fluffy, loose texture once prepared. It features a neutral flavor profile, making it an excellent base for many dishes, and has a quick preparation time — often just requiring boiling water. Nutritionally, couscous primarily provides carbohydrates and a moderate amount of protein, is low in fat, and contains B vitamins as well as minerals such as selenium and manganese; the whole grain version offers more fiber, which is beneficial for digestion and the feeling of fullness. It works great as a base for salads, a side for stewed meats and vegetables, an ingredient in soups, or sweet dishes with dried fruits. Dry couscous should be stored in an airtight container in a cool, dry place; cooked couscous can be kept in the refrigerator for 3–4 days or frozen for about a month.