Boletus mushrooms (fresh or frozen)

Description

Penny buns have a pleasant, forest-like, slightly nutty aroma and a firm, meaty texture; the caps are usually brown, and the stems are short and sturdy, which provides satisfaction when cutting and frying. They are low in calories, a source of plant protein, fiber, B vitamins, potassium, selenium, and antioxidants, and after exposure to light, they can provide vitamin D2; they support the immune system, metabolism, and electrolyte balance. In the kitchen, penny buns are suitable for soups, sauces, risottos, dumplings, stews, frying with onions, or as an ingredient in marinades and drying; they pair well with cream, garlic, thyme, and parsley. Store fresh ones in the refrigerator in a paper bag or loose container and use them within a few days, washing just before preparation; frozen ones should be blanched or sautéed before freezing and can be stored for several months, thawing without refreezing.