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Arugula (for serving)

🌱 Vegetarian 🌿 Vegan

Description

Arugula is small, light green leaves with elongated, wavy edges and a distinct, peppery-nutty flavor with a slightly bitter note, which adds freshness and sharpness to dishes. Its delicate leaf structure and intense green color make it visually appealing, making it a great garnish and flavor contrast. It is low in calories, rich in vitamins A, C, and K, folic acid, and minerals such as calcium and potassium, as well as antioxidants and nitrates that support the circulatory system. In the kitchen, arugula is served fresh in salads, on pizzas and sandwiches, as an addition to pasta, carpaccio, or pesto, always adding it at the end of preparation to preserve its aroma. It is stored in the refrigerator, preferably unwashed until use, wrapped in a paper towel and placed in a perforated bag or container; it usually stays fresh for several days.

Nutrition facts (per 100g)

25 kcal Calories
2.6g Protein
3.6g Carbohydrates
0.7g Fats

Information

🍳 Recipes with this ingredient (1)

Szaszłyki z mozzarellą i pomidorkami

⏱️ 45 min 🟢 easy

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