Dried forest mushrooms

🌱 Vegetarian 🌿 Vegan

Description

Dried mushrooms, especially porcini or forest blends, have an intense, concentrated umami flavor with earthy and nutty notes, and a dark, wrinkled texture after drying. Once soaked, they regain firmness and release a rich aroma that enhances dishes without the need for meat. Nutritionally, they are low in calories, providing fiber, plant protein, B vitamins, and minerals such as potassium and selenium; they also contain antioxidants and compounds with potential anti-inflammatory and immune-supporting properties. In the kitchen, they pair perfectly with soups, risottos, sauces, stews, fillings, and pasta, as well as serving as a base to intensify the flavor of broths and marinades; roasted or ground, they make an aromatic spice. They should be stored tightly in a dry, cool, and dark place, away from moisture; once soaked, they can be kept in the refrigerator for a few days, while dried ones can maintain quality for many months.

Nutrition facts (per 100g)

285 kcal Calories
29.0g Protein
50.0g Carbohydrates
2.0g Fats

Information

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🍳 Recipes with this ingredient (6)

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Kapusta z grzybami (Wigilijna)

⏱️ 90 min 🟡 medium

Zrazy wołowe z kapustą

⏱️ 90 min 🟡 medium

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