Fresh blueberries

Description

Fresh blueberries are small fruits with an intensely blue-purple skin covered in a delicate, natural bloom, soft and juicy, with a subtly sweet-tart, slightly floral flavor that balances both desserts and savory dishes. They are low in calories, rich in fiber, vitamin C, vitamin K, and manganese, and are abundant in antioxidants, primarily anthocyanins and polyphenols, which support heart health, cognitive functions, have anti-inflammatory effects, and help regulate sugar metabolism. Culinary uses of blueberries include baking, jams, sauces, additions to yogurts, oatmeal, smoothies, and salads, as well as interesting pairings with cheeses and poultry. They should be stored in the refrigerator, not washed before storing, in a loose, breathable container, preferably spread out in a single layer; use fresh within a few days or quickly freeze on a tray before packing into bags.