Pour boiling water over the bulgur, and let it sit for 15 minutes to swell.
Ingredients:
Fine bulgur
Description
Fresh bulgur salad with parsley, mint, and tomatoes - the essence of Lebanese cuisine. The proportions are key: this is an herb salad with a touch of bulgur, not the other way around. A mound of fresh parsley, lemon juice, and the best olive oil create a refreshing composition. Tabbouleh is health packed in a bowl - vitamins, fiber, and freshness in every bite. Perfect as an appetizer or a side for grilling.
Ingredients Used
Ingredients (8)
Servings:
4
- Fine bulgur 80 g
- Sea salt 5 g
- Olive oil 60 ml
- Lemon 2 g
- Fresh mint 2 g
- Tomato 2 g
- Onion 1 g
- 🌿 Spices
- Parsley 0.2 bunch (~7 g)
💰 Estimated dish cost:
~6.21 PLN
(1.55 PLN/serving)
💡 Click an ingredient to mark it as used
Preparation steps
1
2
Chop the parsley very finely - this is the base of the salad.
Ingredients:
Parsley
Używaj tylko liści, odrzuć łodyżki.
3
Chop the mint finely.
Ingredients:
Fresh mint
4
Dice the tomatoes and chop the onion.
Ingredients:
Tomato, Onion
5
Drain the bulgur and mix it with herbs and vegetables.
6
Prepare the dressing: lemon juice, olive oil, salt.
Ingredients:
Lemon, Olive oil, Sea salt
7
We drizzle the salad with dressing and mix gently.
8
Chill for 15 minutes before serving for better flavor.
Fun Fact
Tabbouleh is a traditional salad originating from Lebanon that has gained popularity worldwide, especially in Mediterranean cuisine.
Best for
Tips
🍽️
Serving
Serve tabbouleh in ceramic or glass bowls to highlight the colors of the ingredients. It tastes best at room temperature and can be garnished with fresh mint leaves. It pairs perfectly with pita bread or as a side dish to grilled meats.
🥡
Storage
Store leftover tabbouleh in an airtight container in the refrigerator for up to 3 days. The salad is not suitable for freezing; it is best enjoyed cold, without heating.
📸 Cooked by the community
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Comments (2)
Jeśli sos jest za rzadki, dodajcie łyżkę masła i zamieszajcie energicznie.
Jeśli danie jest za słone, dodajcie surowego ziemniaka podczas gotowania - wchłonie sól.
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