Chicken eggs, size L

Description

Chicken eggs size L have a delicate, slightly buttery flavor; the egg white is clear and firm when cooked, while the yolk is creamy and intensely yellow, and the shell can be white or brown depending on the breed of the hen. They are a versatile ingredient with a smooth texture that enhances dishes with flavor and structure. Eggs provide high-quality protein, vitamins A, D, B12, as well as choline, lutein, and zeaxanthin, which are beneficial for the brain and eyesight, along with minerals like iron and phosphorus; one L egg contains about 65–75 kcal. They are a valuable part of the diet, although individuals with health issues should consult their doctor regarding consumption. In the kitchen, they are suitable for hard and soft boiling, scrambled eggs, omelets, cakes, emulsified sauces, and breading. Store in the refrigerator in the original carton, do not wash before storing, place sharp end down, and use within a few weeks; avoid raw eggs for individuals prone to infections.