Menu

Natural yogurt 2%

🌱 Vegetarian 🥛 Contains lactose

Description

Natural yogurt 2% has a delicate, slightly tangy flavor and a creamy, smooth texture with a light white color, offering a pleasant freshness without intense sweetness. It contains a moderate amount of protein and calcium, as well as live probiotic cultures, while having a relatively low fat content, which supports gut health, bone health, and as part of a balanced diet helps with weight control. In the kitchen, it is versatile: it enriches smoothies, sauces, dressings, and marinades, thickens soups and desserts, and replaces some fatty ingredients in baked goods and cold dishes. Store in the refrigerator at a temperature of 0–6°C, tightly closed, use within a few days after opening, and adhere to the expiration date; freezing is possible but may change the texture.

Nutrition facts (per 100g)

58 kcal Calories
4.3g Protein
6.5g Carbohydrates
2.0g Fats

Information

Typical weight 100.0g
Categories

🍳 Recipes with this ingredient (2)

Kurczak z grilla w marynacie

⏱️ 90 min 🟡 medium

Smoothie truskawkowe

⏱️ 5 min 🟢 easy

🥗 Similar ingredients

Milk 3.2%

2% Milk

0% Milk

30% cream

Greek yogurt

Kefir

🆕 Latest recipes

Rainbow Explorer Sticks with Avocado-Yogurt Dip

⏱️ 60 min 👁 12

One-Pot Campers' Lentils with Smoked Sausage

⏱️ 45 min 👁 10

Goulash 'Pure Pantry'

⏱️ 50 min 👁 6

Plate of Abundance: Baked Sweet Potatoes with Tahini Sauce, Spicy Chickpeas, and Quinoa Salad

⏱️ 90 min 👁 10

🎲 Random recipe

Try something new!

Mojito with Lime

⏱️ 20 min 📂 Latin American cuisine