Bulgur wheat

Description

Bulgur is cracked and partially cooked wheat with golden-brown, uneven grains that become slightly firm and nutty in flavor when cooked. It has a pleasant, subtly nutty note and a slightly crunchy texture, making it a great complement to both vegetables and sauces. As a whole grain product, it is rich in fiber, plant protein, B vitamins, and minerals such as magnesium, manganese, and iron; it has a low glycemic index, supports digestion, promotes a feeling of fullness, and benefits heart health. In the kitchen, bulgur is used for salads (e.g., tabbouleh), pilafs, soups, fillings, and as a healthy addition to main dishes and sweet breakfasts. It should be stored in an airtight container in a cool, dry, and dark place; coarser versions retain freshness longer, and for extended storage, it's advisable to keep bulgur in the refrigerator or freezer to avoid mold and pests.