Mieszanka sałat (np. z rukolą i roszponką)

Description

A salad mix with arugula and lamb's lettuce is a light composition of leaves with various shapes and intense green colors; arugula gives a distinctly peppery, slightly nutty flavor, while lamb's lettuce adds a delicate, buttery-sweet note, creating an interesting contrast both visually and in taste. Nutritionally, it is low in calories, rich in water and fiber, as well as vitamins A, C, and K, folates, and minerals such as potassium and iron, along with antioxidants. Regular consumption supports hydration, digestion, the immune system, bone health, and the circulatory system. The mix works great as a base for salads, an addition to sandwiches, grain bowls, a topping after baking pizza, and also in combination with fruits, nuts, and light dressings. Store in the refrigerator in a perforated bag or a container lined with a paper towel, preferably without washing the leaves before storing; use within a few days to maintain freshness and crunchiness.