Coconut milk

Description

Canned coconut milk is a thick, creamy liquid with a white to slightly creamy color and a distinct sweet-nutty aroma of coconut; it easily separates into thick cream and watery liquid, which can be mixed for a uniform consistency. It is calorie-dense and rich in saturated fats, mainly medium-chain fatty acids (including lauric acid), and also provides minerals such as manganese, copper, iron, and magnesium, as well as small amounts of vitamins. In moderate amounts, it can be a source of quick energy, supports the absorption of fat-soluble vitamins, and serves as a valuable alternative to cow's milk for those on a plant-based diet, although intake should be limited on a low-fat diet. In the kitchen, it pairs well with curries, cream soups, sauces, desserts, smoothies, and as a base for creamy drinks or coffee, complementing both spicy and sweet flavors. Cans should be stored in a dry, cool place; once opened, the milk should be transferred to an airtight container and kept in the refrigerator for 3–4 days, or portioned and frozen for 1–3 months. When choosing, it's worth checking the ingredients and avoiding excess sugars or unnecessary stabilizers.