Kalamata olives
Description
Kalamata olives are dark purple, elongated fruits with a meaty texture, an intense, slightly fruity, and distinctly salty flavor with a hint of bitterness — often served with the pit or pitted. Their bold aroma and velvety texture make them a decorative and flavorful accent in Mediterranean dishes. Nutritionally, Kalamata olives are a source of monounsaturated fats, vitamin E, antioxidants, and fiber, which support heart health and have anti-inflammatory effects; however, it is important to remember the high salt content in the oil or brine. In the kitchen, they work well in salads, on pizzas, in tapenades, in stews with fish and meat, and as a snack. Unopened jars should be stored in a cool, dry place, and after opening, olives should be kept in their brine in an airtight container in the refrigerator, using a clean spoon.
