Parmesan (grated)

Description

Parmesan for sprinkling is a hard, long-aged cheese with a grainy, slightly crumbly texture and a light straw color. Its flavor is intense, umami, nutty-salty with distinct notes of caramelized protein, making it an excellent addition to enhance the aroma of dishes. From a nutritional standpoint, parmesan is a concentrated source of protein, calcium, phosphorus, and vitamins A and B12, which supports bone health and a feeling of fullness; however, it should be used in moderation due to its saturated fat and salt content. It is typically used as a topping for pasta, risotto, soups, salads, and roasted vegetables, as well as an element in gratins and sauces, with the best aroma achieved when freshly grated from a piece. Store in the refrigerator wrapped in parchment paper or in an airtight container, away from strong odors; grated cheese loses freshness more quickly, so it is advisable to keep a piece and grate it as needed, and if necessary, it can be frozen, accepting an unknown change in texture.

Nutrition facts (per 100g)

431 kcal Calories
38.0g Protein
4.1g Carbohydrates
29.0g Fats

Information

Also known as

🍳 Recipes with this ingredient (6)

Risotto z leśnymi grzybami (Risotto ai Funghi)

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Bruschetta z pomidorami

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⏱️ 120 min 🟡 medium

Makaron z owocami morza

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Popcorn z przyprawami

⏱️ 25 min 🟢 easy

Chrupiące Bagietki z Pieczonym Czosnkiem, Ziołami i Parmezanem

⏱️ 80 min 🟢 easy

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