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Mountain oats (for crumble)

🌱 Vegetarian 🌿 Vegan

Description

Mountain oat flakes for crumble have a pleasant, slightly nutty flavor and a thicker, crumbly texture with a light beige color, which gives a crunchy, golden texture after baking. Their larger flakes hold their shape better in crumbles and toppings, providing a distinct, rustic appearance to baked goods. This whole grain product is rich in fiber, especially beta-glucan, plant protein, and minerals such as magnesium, iron, and phosphorus, as well as B vitamins. Regular consumption supports a feeling of fullness, stabilizes glucose levels, and may lower cholesterol, promoting heart health. Mountain flakes are ideal for traditional crumble with butter and sugar, cake toppings, granola, cookies, as well as an addition to oatmeal, pancakes, or meat fillings. Store them tightly in a dry, cool, and dark place, away from moisture and strong odors; if necessary, they can be kept in the refrigerator or freezer to extend shelf life.

Nutrition facts (per 100g)

389 kcal Calories
13.0g Protein
66.0g Carbohydrates
7.0g Fats

Information

🍳 Recipes with this ingredient (1)

Muffinki z mieszanką leśnych owoców i chrupiącą kruszonką owsianą

⏱️ 75 min 🟡 medium

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